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Are you dealing with Internet addiction?

If you agree with most of the statements below, it may be time to seek help:

  • I think about being online almost constantly. If I'm not online, I'm thinking about the next time I can be or that last time that I was.

  • I need to online longer and longer each time before I feel satisfied.

  • I have tried to control, reduce, or stop my internet use, but haven't been able to do so successfully.

  • I feel irritable or depressed when I try to reduce the amount of time that I am on the Internet or when I can't get online.

  • The way I use the Internet has threatened a relationship with someone I care about, my job, or my school work.

  • I lose track of time when I'm online.

  • I sometimes lie to important people in my life about the amount of time I spend, or the types of activities I participate in on the Internet.

  • Being online helps me to forget about my problems or improve my mood when I'm feeling sad, anxious, or lonely.

If you or a loved one suspect there is an Internet addiction, contact a mental health provider for an assessment.

Source: mentalhealthamerica.net

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